An Espresso Shot Of Confidence

Protecting Your Energy

Anxiety, depression, stress, and burnout are on the increase throughout the world. 
 
In the UK alone, it is estimated that over 8 million people experience an anxiety disorder at any one time. Mind UK reports that every single week 6 in 100 people are diagnosed with a generalised anxiety disorder in England.
 
And, it is important to state that these figures probably don’t tell the whole picture and the real figures are likely to be much higher as many people still do not let others know that they are struggling.
 
Luckily, there are lots of resources out there for people that are struggling. 
 
In Episode 18 of An Espresso Shot Of Confidence, I speak with the awesome Shannon Humphrey, a First Aid For Mental Health Instructor and of Pathways For Positivity. Shannon supports people manage anxiety and get through tough times. She also runs a variety of workshops and training sessions with organisations that promote employee wellbeing. 
 
During our chat we discuss:
ways to protect your energy
how to avoid getting burnt out
the importance of letting people know when you are struggling
how mental health first aid can support your employees/students.
managing stress
the dangers of comparing yourself to other people
challenging the stories the mind monkeys tell you
 
This episode is full of useful advice and tips for anyone that is struggling right now or feels that they are on the fast track to burnout. 
 
You can connect with Shannon at the following links: 
LinkedIn: https://www.linkedin.com/in/shannon-humphrey-anxiety-stress-education-wellbeing-workshops/
 
For more resources to support your mental health and details of her services check out her website: https://pathwaysforpositivity.com
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Building Confidence: One Step At A Time

What is confidence and where does it come from?
 
Confidence is something that we all have. It is something that you can have, grow, and lose throughout your life. But, if I asked a hundred people what confidence meant to them, I would probably get a hundred different definitions, and that is the joy of confidence. 
 
So, grab a coffee, and let's explore confidence together
 
In this episode of An Espresso Shot Of Confidence, I share stories about the role that confidence has played in my journey and explore how it is possible to build up your confidence: one step at a time. 
Over the next 25 minutes, I will share my thoughts on:
the role of self-belief
how to build confidence
leaning into your strengths
the importance of taking repeated actions
useful questions to assess your progress
This episode is perfect for you if you want to start building up your confidence in different areas of your life. 
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Healthy Body and Mind

We all know the saying, ‘You are what, you eat!”
 
We have all heard the saying but we often dismiss it as a cliche. However, more and more people are suffering from digestive issues, food allergies, skin problems, and mental health disorders.
 
Research has discovered the link between mind and gut health. As a result, people are taking long hard looks at their food and lifestyle choices as they look to lead healthier lives.
 
However, there is a lot of white noise out there with new fad diets coming out seemingly every week and new reports suggesting that certain foods should be eliminated from your diet only to be ok to eat again the next week.
 
In Episode 16 of An Espresso Shot Of Confidence, I speak with the awesome Amanda Whitehead, the founder of Purposefully Nourished and Mental Health Advocate. She is a holistic health and nutrition coach that helps her clients minimise stress and live healthier lives by utilising nutrition and healthy habits.
 
During our chat we discuss:
the mind/gut connection
choosing the right foods and actions for your body type
listening to our bodies
the importance of a healthy lifestyle
why one size fits all diets won't work for you
how to stay calm and energised in today's busy world
 
This episode is perfect for anyone that wants to change up their lifestyle in a way that works best for them 
 
You can connect with Amanda at the following links: 
LinkedIn: https://www.linkedin.com/in/amandawhitehead-purposefullynourished/
Learn more about her programs at: https://purposefullynourished.com
 
And, if you would like to connect with yours truly, you can find me at the links below:
Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
 
Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog
 
Do you want to start using videos more in your business? Book a call to see how video coaching can support your business: https://calendly.com/loudlyproudly/chat 
 
Don't Forget To Be Awesome!
 

Getting Past The Fear Of Public Speaking

Did you know that more people would rather swim with sharks than do public speaking?
 
Does this surprise you?
 
For many people the prospect of public speaking, doing videos or presentations can make them a nervous wreck! Are you one of these people?
 
I know I used to be. I hated doing presentations and speaking on a microphone. But, then I got out of my head and started focusing more on my audience, my message and how that could make a difference. 
 
In this episode of An Espresso Shot Of Confidence, I share some ways I went from a nervous wreck to someone who often needs to be hooked off stage! And, I believe we all have the power to share our messages and make a powerful, positive impact on the people around us.
Over the next 30 minutes, I will share my thoughts on:
three common reasons why people are reluctant to speak in public
why YOUR voice is so powerful 
ways to stop the mind monkeys from taking over
important questions to ask yourself when doubt sets in
being your number one cheerleader
This episode is perfect for you if you want to become more confident in public speaking.  
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
 
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Making Choices That Help You Grow

Over the last few years, we have all been forced to face change head-on as the result of wars, pandemics, and the rise of virtual living.
 
The world of work has changed with jobs for life becoming scarce and more and more people facing uncertainty in the job market. This lack of security has been the catalyst for many people to say balls to this and fly solo! 
 
All of these changes have caused us to look inwards and adapt in ways that we may have not anticipated. 
 
In Episode 14 of An Espresso Shot Of Confidence, I speak with the awesome Justin Noppe, a change coach and brain expert that helps his clients utilise the power of their brains to manage change in a less stressful and more aligned way.
During our chat we discuss:
how to manage change
how to be more resilient and prepare for challenges
creating effective habits
training the brain so you can develop skills and confidence in many different parts of your life
10 foundations of health
 
This episode is perfect for any person who wants to make changes in their lives moving forwards. 
 
You can connect with Justin at the following links: 
LinkedIn: https://www.linkedin.com/in/justinnoppe/
Learn more about his coaching programs at: https://www.justinnoppe.com
 
And, if you would like to connect with yours truly, you can find me at the links below:
Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog
Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
 
Want to feel more confident recording videos? Book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 
 
Don't Forget To Be Awesome!
 

Business and Life Lessons From Travelling

Have you ever had an experience that has totally changed you?
 
My first backpacking trip when I was 22 was such an experience.
I went from being a small-town boy that thought London was in another universe to being someone who has lived in three other countries and travelled to 45. 
 
These experiences have changed my perspective and the way that I live my life. All by daring to believe a dream could become a reality. 
 
So, grab your passport we are going around the world in the latest edition of An Espresso Shot Of Confidence.
Over the next 32 minutes, I will share my thoughts on:
the importance of taking action
how travel changes your perspective
chasing your dreams
challenging your limiting beliefs
being your number one cheerleader
This episode is perfect for you if you have big dreams that you always seem to put off. 
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
 
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

You Are Awesome and You Have Got This

We live in a world where we love to label everything.
 
In the business world, our value and self-worth is often attached to job titles, the number of sales we make, or how successful our social media pages are. 
 
All of these can have a negative impact on our ability to start a business, go for a promotion, or show up on social media. We use limiting language such as just and never and should ourselves.
 
Let's change that today because YOU ARE AWESOME and YOU HAVE GOT THIS.
 
In Episode 12 of An Espresso Shot Of Confidence, I speak with the awesome Skevi Constantinou, the founder of the PA Way - a multi-award-winning global professional and lifestyle platform for Assistants and Business Support Professionals.
 
She is a massive advocate for people in the PA/VA sector and is always finding new ways to support her industry and change the existing narrative.
During our chat we discuss:
not being defined by your job role or title
how self-belief can help you change existing narratives and limiting beliefs
the importance of positive thinking
getting started in business
showing up authentically on social media
We also talk about biscuits and music, and why they are perfect subjects for conversations on LinkedIn.
This episode is perfect for any person who wants to get off the hamster wheel and take a bet on themselves. 
 
You can connect with Skevi at the following links: 
LinkedIn: https://www.linkedin.com/in/skeviconstantinou1986/
or check out more information about The PA Way at: https://thepaway.co.uk
 
And, if you would like to connect with yours truly, you can find me at the links below:
Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog
Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
 
Want to feel more confident recording videos? Book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 
 
Don't Forget To Be Awesome!
 

Create Videos With Confidence

Social Media plays a role in all aspects of life these days, especially in business. As we spend more time online, businesses are having to find new ways to connect with their audiences.
 
One awesome way to do this is through video content. In fact, with the growth of TikTok every social media platform is pushing video content and numerous research has shown businesses getting more business from showing up online. And, this can work for any business!
 
However, many people and businesses are still holding back for myriad different reasons - time, fear of judgement, or feeling like they need a Hollywood budget. 
 
Let's change that today and start having some fun with creating video content. 
 
Grab yourself a cup of coffee, or something stronger, and settle in for Episode 11 of An Espresso Shot Of Confidence. In this episode, we will explore the important role video plays in marketing and how you can start creating video content with confidence. 
Over the next 29 minutes, you will learn:
how to CREATE video content that RESONATES with your audience
the importance of KNOW, LIKE and TRUST in marketing
why REAL connection is still so important
actionable steps to start creating videos today
This episode is perfect for you if you have no idea how to get started with videos or just need a gentle nudge to get started. 
Training
Are you an ELT professional looking to use videos in your business? YES! Join the Create Awesome Videos For Your ELT Business Workshop on the 20th of September! Find more details at https://www.eventbrite.ca/e/create-awesome-videos-for-your-english-language-business-workshop-tickets-344661119687
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
 
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Meditation, Mindfulness and Mindset In The Modern World

Do you ever feel like you never have enough time? Or that you struggle to get stuff done? 
 
Then you are not alone!
 
In business, the hustle culture demands that we wake up at 4:00 AM and keep going well after sundown, we're constantly told that we should be doing more, buying, more, getting more clients, and unsurprisingly, this leaves us all feeling overwhelmed, tired, and well on our way to burnout. And it doesn't just affect our working lives.
This need to always be on means that we have limited time to spend with our families and friends, less time to enjoy hobbies and look after our self-care. However, there is a better way, a way to introduce more balance into your daily life. 
 
In Episode 10 of An Espresso Shot Of Confidence, I speak with the awesome Niki Vinogradoff, a mindfulness and mindset coach who helps his clients get clear on their goals, develop laser focus, and smash through the walls of procrastination.
During our chat we discuss:
taking actions because you want to not because you feel you should
the power of meditation
how getting to know inner peace can be a solid foundation for growth
the power of our thoughts
asking powerful questions
integrating habits into your daily life
This episode is perfect for any business owner that wants to gain more clarity and focus in all aspects of their personal and professional lives. 
 
You can connect with Niki at the following links: 
LinkedIn: https://www.linkedin.com/in/niki-vinogradoff-553179125/
or sign up for his weekly newsletter: https://mailchi.mp/5825a043bd44/newsletter
 
And, if you would like to connect with yours truly, you can find me at the links below:
Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog
Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 
 
Don't Forget To Be Awesome!
 

Throwing Snowballs Around The World

In our connected world, we are surrounded by images and videos of successful people. People that have loads of clients and millions of followers on social media. These influencers can literally post a picture of a lettuce leaf and the world goes nuts. 
 
This can be frustrating for people just getting started on social media or trying to grow their businesses. However, before you get out the dance breaths, I invite you to take a few breaths and remember that whatever you are trying to achieve online or in your life is worth fighting through the white noise and cat memes. 
 
I wholeheartedly believe that we all have the power to change the world! Want to come and throw snowballs with me?
 
In Episode 9 of An Espresso Shot Of Confidence, I will discuss how every single one of us has the power to change the world. 
Over the next 28 minutes, I will discuss:
how self-belief is your secret weapon
the importance of authenticity, intention
how YOU can change the world one person at a time
And, how this can snowball into other people taking positive actions
This episode is perfect for you if you have an idea about how to make the world a much more positive place for your people. 
 
You can connect with me, Ashley Griffiths, at the following links:
 
You can download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 
You can sign up for monthly shots of confidence and content creation tips sent directly to your inbox. Sign up for the newsletter here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
The next episode will drop on 17th August and then we will back to weekly episodes!
 
Don't Forget To Be Awesome!