An Espresso Shot Of Confidence

Keeping It Real On Social Media

Social media is a highlight reel and prime territory for comparisonitis! Constantly going after the latest trends and copying everyone else will leave you chasing your tail as you blend into the sea of sameness. 
So, let's stop doing that today and start celebrating your awesomeness. 
In the latest episode we will discuss:
why authenticity is so important.
how focusing on your unique strengths and awesome personality will attract more of the people that you'd love to work with.
ditching the filters and perfection.
social media trends and why always jumping on the latest one is a waste of time.
how your body language speaks louder than your words. 
steps to create content that sings to your people
This episode is perfect for anyone that is looking to grow their online community in 2023.
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a free guide with all you need to create your first video on social media: www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

New Year, New You?

It is around this time of the year that companies start blasting out New Year, New YOU tropes designed to get us to spend money on weight loss programs, beauty products, health kicks, and new business development. 
 
The one thing that they have in common is that they 'should' you into action. Actions that you might not actually truly want. 
 
So, as we race head first into 2023, let's make the day you set goals that light you up, that empower you to take action and grow in the coming year and beyond. 
Over the next 30 minutes, I will discuss:
the power of setting goals
daring to dream big
creating measureable goals
how to break big goals into small tasks
the importance of specificity
This episode is perfect for anyone that is looking to make 2023 a truly epic year. 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a free guide with all you need to create your first video on social media: www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
I'll be taking a break for the next couple of weeks, but we will be back in 2023 with loads of new episodes to inspire and empower you to be the best version of yourself.
 
Don't Forget To Be Awesome!

The Power Of Storytelling

Our stories connect us and are a great way to share our experiences. From a young age, we learn through our stories as they are the way humans transmit messages across generations and cultures.
They have the power to connect, inspire, educate, make us laugh, and make us cry.
And it is a powerful way to make your content much more human.
Unfortunately, many people hide their stories away In the business world, there is a fear of judgment or the belief that no one will care, but that is simply not true.
 
We all have stories to tell and there is someone out there that needs to hear your story. 
 
In this episode, I talk with Emma Loveday, an online visibility and content marketing coach. She helps her clients become impossible to miss through the power of storytelling. She is also an advocate for mental health and often shares stories about her struggles with social anxiety. 
During our chat we discuss:
how Emma overcame her social anxiety 
learning to say yes to yourself
how storytelling can help you build an emotional connection with your audience! And, YES you do have stories to share!
learning from mistakes
getting past the discomfort of marketing your business 
how to show up online in a way that works for you
This episode is perfect for you if you are planning to launch or grow your business in 2023. 
You can connect with Emma at the following links: 
You can find out more about Emma's services on her LinkedIn Featured Section: https://www.linkedin.com/in/elovedaymarketingcoach/
Download The Content Code at: https://www.emmaloveday.com/the-content-code/
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners  at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Celebrate Your Wins

Celebrating your wins can power you forwards to even more success!
 
Yet, often we are reluctant to share our wins and tell the world that we have done a great job. 
 
Let's change that because celebrating your wins can power you through on the days when things seem tough and reinforce your good vibes on the good days. 
 
In Episode 25 of An Espresso Shot Of Confidence, I explore the importance of creating your own definition of success and celebrate every small or big win a long the way
Over the next 26 minutes, you will learn:
the importance of defining what success means to you
how celebrating your wins is a powerful motivator
setting goals and creating milestones
how jouranalling can focus your mind
the way brain associates actions and rewards
This episode is perfect for anyone that is ready to step into their greatness and smash their goals in 2023!
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a free guide with all you need to create your first video on social media: www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Women In The Workplace

The world of work is changing...slowly!
 
There are now ver 15 million women employment in the UK. But despite changes in legislation and the way society considers the role of women, top level management and certain industries such as construction, mining, and transportation are still dominated by males. 
 
Also, many women are still feeling like they need to choose a career or a family. 
 
In this episode, I talk with Zoe Bowles, an ISO compliance expert who chose to have both while also working in a male-dominated industry.
During our chat we discuss:
her role as a woman in a male-dominated industry
balancing parenthood with business
the transferable skills parenting gives you
mansplaining
the messages workplace signs and toys send out to younger people
This episode is the start of many conversations that we need to have as 
 
You can connect with Zoe at the following links: 
LinkedIn: https://www.linkedin.com/in/zoe-bowles/
Website:  https://www.agarbowles.co.uk
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners  at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Coming Back To Life

Every single minute of every single day a man commits suicide somewhere in the world. 
 
That is someone's brother, son, husband, friend, and colleague.
 
And, in the vast majority of cases, the people didn't know that they were struggling and their deaths could have been prevented.
 
This is why I am sharing my story with you today because, in 2016, I hit rock bottom and had to live with some scary thoughts. I hope this helps and encourages you to go and ask for help. 
 
In this episode, I share:
how depression and anxiety took control of my life
the thoughts and feelings I felt as the world started going gray
how asking for help helped shine a light
some ways that I took back control and came back to life
Here are some resources if you are struggling right now. 
 
www.movember.com - Charity supporting male mental healthSamaritans - Call 116 123 for someone to listen 24/7National Suicide Prevention Helpline UK - 0800 689 5652
Mind (Mental Health Charity) - https://www.mind.org.uk
 
Stay safe.
 
Much love 
Ash
 

Front and Center

"I hate how I look and sound on camera!" Does this sound familiar?
 
Many business owners are reluctant to get on video. They often cringe at the prospect and if they do record, they create videos with a wooden delivery. 
 
However, with the meteoric rise in TikTok, video content has become an important part of social media. And, this trend is likely to continue in the future as more and more consumers want to see and hear from the people that are asking them to invest their hard-earned money. 
 
So for this episode, two video guys have come together to share their wisdom and tips on how to get more confident on camera. 
 
Join me for this 40-minute episode, where I speak with Harrison Cantel, the founder and creative genius of H Creative. It is Harrison's mission to help individuals and businesses feel confident creating video content and achieving social media mastery.
 
In this episode you will learn about:
the importance of videos for your business
showing the human side of your business
how to show up in a way that feels good for you
ways to get more confident recording videos
putting together a long-term content strategy that works for you
the skills you need to grow on social media
tools to make engaging videos
And, most importantly, we discuss whether pineapple should be on a pizza!
 
You can connect with Harrison at the following links: 
LinkedIn: https://www.linkedin.com/in/harrisoncantel/
 
Website: You can find details about the courses and services that Harrison offers at: https://www.iamhcreative.com
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

The Word Sh*t List: Part 2

Have you ever paid attention to the language you use?
 
How some words can make you feel small and others can inspire you to take action.
 
Are you using your words to be your own cheerleader or to hold yourself back from all the awesomeness you deserve?
 
In Episode 21 of An Espresso Shot Of Confidence, I will make the case for why 5 words need to be thrown into Room 101 and provide you with lots of food for thought so you can become your own personal cheerleader.
 
Over the next 30 minutes, you will learn:
5 words to stop using
alternative words and ideas to replace the negative self-talk
questions to ask yourself when you are faced with loads of white noise and negativity.
This episode is perfect for anyone that is ready to step into their greatness and smash their goals in 2023!
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Honest Conversations

Are you feeling lost and disconnected in business and life?
 
The internet and social media give us ways to connect with a global audience, with many people using these platforms to raise awareness of societal issues and challenges. 
 
However, being active online all the time can be very overwhelming as you try to break through all the white noise cat memes, and influencers selling you this month's magic bullet. As a result, many people hide in the shadows, put on masks, and even start feeling depressed and disconnected.
 
Join me for this hour-long episode, where I speak with Chris Williams, a LinkedIn social media marketing expert. He also does a lot to raise awareness of mental health. 
 
We ditched the BS and had some very honest conversations about:
showing up online in a way that works for you
filtering through the BS online
the power of sharing with purpose
the dangers of being fake online
importance of trust and rapport
the male mental health pandemic
preventing suicide
Need someone to talk to then reach out to Samitarians. They are available 24/7 to listen to you: https://www.samaritans.org
 
You can connect with Chris at the following links: 
LinkedIn: https://www.linkedin.com/in/chriswilliamsplm/
 
You can find details about courses and training that Chris offers at: https://makeadifferentnoise.podia.com
 
Watch Chris's TEDTalk on filters and suicide here: https://www.youtube.com/watch?v=0xjCirWEzKw
I am walking 150 miles to raise money for Movember this year. You can find out more about this charity and donate here: https://uk.movember.com/mospace/14425287
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!

Throw Perfectionism In The Bin

Have you ever stopped yourself from taking action until something was just right?
 
That perfect take of a video, the perfect word or paragraph on your copy, the perfectly formatted report, the perfect script for a speech….the list goes on. 
 
In this episode of An Espresso Shot Of Confidence, I explain why waiting for the stars to align is a waste of time. 
Over the next 16 minutes, I will share my thoughts on:
leaning into your strengths
the power of fun and curiosity
how simple messages and actions can be game changers
some ways to shut up the mind monkeys
why imperfect action is better than none
This episode is perfect for you if you are ready to start taking action today. 
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide for beginners and find more information on creating videos at www.loudlyproudly.com/blog
Sign up for monthly shots of confidence and content creation tips sent to direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
 
Don't Forget To Be Awesome!