An Espresso Shot Of Confidence
Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic. There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen. And, as always Don’t Forget To Be Awesome
Episodes

Wednesday Apr 19, 2023
What The Gurus Don’t Tell You About Business
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This episode gets real on the solo business journey and how it is presented online
Over 35 minutes, I offer thoughts on:
how the highlight reels of social media are a fertile ground for comparisonitis
questions to consider when the white noise gets too much
managing the rollercoaster of the business world
measuring success on your terms
building a support network
the power of 1% gains
This episode is perfect for anyone that is thinking of starting a business or gets overwhelmed by all the white noise out there.
You've got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat
Resources
Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!

Wednesday Apr 12, 2023
The Power Of Reflection
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
In this episode, I talk with Nathan Hill, a personal development expert and professional conversation starter, about finding your inner calm in a crazy world
During our chat we discuss:
taking the time for self-reflection
the power of patience
how to avoid comparisonitis
the role of technology in the world and our relationships
how to build confidence in your actions
This episode is perfect accompaniment to your morning coffee. Take a beat and settle in...it's time to reflect!
Contact Nathan
You can find out more about Nathan's work here: https://www.nathanxhill.com/
Connect with Nathan on LinkedIn: https://www.linkedin.com/in/nathan-x-hill/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and video tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Apr 05, 2023
Mindset Is Everything
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
This episode explores how a growth and positive mindset is the foundation for success.
Over 40 minutes, I offer thoughts on:
how a growth mindset can help you take positive steps forward
challenging negative and limiting beliefs that hold you back
taking control of your story
how small steps create big results
how Dr Suess changed the game for me...and it can for you too.
Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn.
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a free guide on everything you need to create your first video at: www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Mar 29, 2023
Confidently Share Your Story
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
In this episode, I talk with Renate Linnenkoper, a personal branding expert and copywriter, about showing up online in a way that shows your awesome personality, passion and offers.
During our chat we discuss:
the power of storytelling
putting your personality and passion take center stage of your content
being authentic online
adding your unique perspectives to start conversations
ways to avoid blending into a sea of sameness online
This episode is perfect for anyone that is not sure how to show up online in a way that works for them.
Contact Renate
You can find out more about Renate's services here: https://introwise.com/renate-linnenkoper
Connect with Renate on LinkedIn: https://www.linkedin.com/in/renate-linnenkoper/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Mar 22, 2023
Have The Confidence To Be You
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
This episode explores having the confidence to bring your personality out to play in life and in business.
Over 30 minutes, I offer thoughts on:
why following the crowd is exhausting?
how it is easy to go down the rabbit hole online...and how to stop that.
why showing your personality is the best way to attract clients and repel the people that you won't play nicely with.
doing what works for you.
being your number-one cheerleader.
Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn.
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Mar 15, 2023
Going Solo
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode, I talk with Michelle Eshkeri about running a small business while homeschooling.
During our chat we discuss:
the power of writing
getting started in business
the pros and cons of running a small business
creating content
homeschooling
This episode is perfect for anyone thinking of starting a business in 2023.
Contact Michelle
You can find out more about Michelle's services here: https://www.letmewrite.co.uk
Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelleeshkeri/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Mar 08, 2023
Be The Writer Of Your Story
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
In this episode, I explore how we all have the power to control our narratives and write our own stories.
Over 39 minutes, I offer thoughts on:
how we attach self worth to job titles
how change creates chaos and opportunity
humans and machines
how we can learn new things and start again at any age
challenging limiting beliefs
examples of people changing their narratives
Would love to hear your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn.
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Mar 01, 2023
Becoming A Confident Speaker
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
In this episode, I talk with Kyle Murtagh about all things public speaking.
During our chat we discuss:
steps to becoming a confident public speaker
the importance of practice, practice, practice
how being an introvert can be a super power in public speaking
overcoming nerves before a presentation or performance
the benefits of public speaking
This episode is perfect for you if you are planning to give a presentation or create video content in 2023.
Contact Kyle
You can find out more about Jane's services here: https://www.confidencebydesign.co.uk
Connect with Kyle on LinkedIn: https://www.linkedin.com/in/kylemurtagh1/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Feb 22, 2023
Being Human
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In this episode, I explore how in a world of AI and faceless brands, being human is the best way to make the world a much better place.
Over 36 minutes, I offer thoughts on:
the role of AI in the world
how lived experience and stories create deep connections
why human to human approaches are changing the world of business
putting your strengths and personality front and center of your business
getting in touch with your values so you can make the world a better place.
Would love to hear all about your thoughts on this subject...so please comment wherever you listen to this or give me a follow on LinkedIn.
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Wednesday Feb 15, 2023
Doing Your Business Your Way
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
In this episode, I talk with Jane Kisnica about all things personal branding, graphic design and life as a digital nomad.
During our chat we discuss:
starting a new business
life on the road as a digital nomad
being an introvert in the business world
the pros and cons of Canva
the importance of graphic design
what a personal brand is
bugs and other creatures you learn to live alongside with in other parts of the world.
This episode is perfect for you if you are planning to launch or grow your business in 2023.
Contact Jane
You can find out more about Jane's services here: https://www.contentbyjane.com/graphic-design
Connect with Jane on LinkedIn: https://www.linkedin.com/in/jane-kisnica-graphic-designer/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide for beginners at www.loudlyproudly.com/videoguide
Sign up for monthly shots of confidence and content creation tips sent direct to your inbox here: https://mailchi.mp/e8a23414a046/loudlyproudly
Don't Forget To Be Awesome!

Your Espresso Shot Of Confidence
When we are confident we have the power to change the world. This podcast is all about confidence.
Each week, we will explore confidence from many different angles. There will be loads of inspirational guests. People that have challenged traditional viewpoints and taboos, overcame adversity, and created magic. These people confidently shout their messages from the rooftops LOUDLY and PROUDLY
Greeting and salutations. My name is Ash (aka Mr Awesome) and I'll be your host and guide as we explore confidence and look for ways to make the world a much more awesome place.
So, grab a cup of coffee, and your headphones and settle down. Things are about to get a whole lot more awesome.