An Espresso Shot Of Confidence
Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic. There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen. And, as always Don’t Forget To Be Awesome
Listen on:
Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Do you like the sound of your voice? How do you feel when you see yourself on video or in a photo?
If you are cringing, this episode is for you.
Over the next 30 minutes, I share some food for thought on:
the psychological reasons why you hate your voice and get hyper critical when you see yourself on camera
the power of your voice
challenging the stories you tell yourself about your looks, voice, and accent
the things that your clients actually care about
5 ways practical steps you can use today to get more comfortable on camera
Grab yourself a coffee and enjoy the listen! Then...start thinking about what actions will get you where you want to go.
You've got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat
Resources
Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
In this episode, I talk with Mark Deeks, a.k.a That Piano Guy!
In the episode we explore the power of music and the benefits of creating space for your creativity!
During our chat we discuss:
how anyone can learn to play an instrument
the reasons why people think they can't learn something new
changing can't into can
the mental health benefits of playing an instrument
how being creative builds up your confidence
the power of habits
This episode is perfect for you if you have stopped yourself learning something new because you think you can't do it.
Contact Mark
LinkedIn: https://www.linkedin.com/in/mark-deeks/
Start Playing Piano Today: https://www.thatpianoguy.club/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
When was the last time you said - "I should do something!" How did it make you feel? Empowered or ready to throw up?
In this week's episode, I explore how this word impacts your actions and mindset.
Over the next 30 minutes, I share some food for thought on:
the ways should impacts your actions
how to be more aware of the language you use
how to show up online in a way that works for you
ways to choose the best choices for you in amongst all the white noise of the business world
powerful questions to ask to make empowered decisions
Grab yourself a coffee and enjoy the listen! Then...start thinking about what actions will get you where you want to go.
You've got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat
Resources
Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
In this episode, I talk with Vanda Varga, the tour guide for your mind, all about how you can use the power of your mind to create anything!
During our chat we discuss:
how to listen to your gut and make empowered choices
where limiting beliefs come from and how to challenge them
how to get past the fear of taking action in business and life
how to change your mindset to inspire action
the power of setting outcomes
how the language you use impacts your mind, body and outcomes
This episode is perfect for anyone that wants to explore the power of mindset.
Contact Vanda
LinkedIn: https://www.linkedin.com/in/nlp-with-vanda-varga/
Website: https://vandavarga.co.uk/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday May 31, 2023
Wednesday May 31, 2023
Self-promoting and marketing your business can feel uncomfortable as you are dealing directly with possible rejection and a fear of judgement. This episode explores this feeling and how you can build confidence by challenging your mind monkeys.
Over the next 38 minutes, I offer thoughts on:
the reasons business owners don't create content
how avoiding rejection leads to a feedback loop of being stuck
tips to get past the fear and show up in a way that lights you up
how focusing on your audience is more powerful than likes on social media
4 ways to create content that showcases your awesomeness in a way that feels good for you
Grab yourself a coffee and enjoy the listen! Then...start creating because there is someone out there that needs to hear from you.
You've got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat
Resources
Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday May 24, 2023
Wednesday May 24, 2023
In this episode, I talk with Katie Simms, the founder of Virtually Anywhere and Caravan Mum about how she chose to sell her house and start a business from the comfort of a caravan.
During our chat we discuss:
challenging existing narratives so you can figure out what you actually want from life and business
figuring out your priorities so you create a business that supports your goals right now - not what someone else says you should do!
how mindset is the foundation of your business and life goals
running a business on the road
the benefits of unschooling
how your language and beliefs impact your results.
This episode is perfect for individuals who would love to jump off the hamster wheel and take charge of their story.
Contact Katie
LinkedIn: https://www.linkedin.com/in/katiesimmsthecaravanmum/
Website: http://virtuallyanywhere.online/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday May 17, 2023
Wednesday May 17, 2023
This episode explores the magic of creativity and why the world needs more not less!
Over 45 minutes, I offer thoughts on:
the joy of happy accidents
how you use creativity every single day
the rise of AI...an opportunity or threat?
ways standardised testing damages creativity at source
the magic that happens when people play instead of looking for perfection
how the concept of right and wrong diminishes the creative flow.
Grab yourself a coffee and enjoy the listen! Then...why not go and enjoy the joy of creating something...
You've got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat
Resources
Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday May 10, 2023
Wednesday May 10, 2023
In this episode, I talk with Kirsty Birch, a workplace wellness and performance coach about how looking after our mental health has so many benefits for everyone in all aspects of life!
During our chat we discuss:
creating more space for conversations about mental health and the challenges of everyday life
changing the language and beliefs associated with mental health
how workplace culture and emotional intelligence impacts all aspects of business
how mental health awareness programs need to go beyond tick box exercises
the benefits of talking and active listening
ways to prevent stress taking control of your narrative
the benefits of looking after your and your team's mental health and wellbeing.
This episode is perfect for individuals and businesses that are looking to create more empowering workplaces for themselves and their employees.
Contact Kirsty
LinkedIn: https://www.linkedin.com/in/kirstybirchcoach/
Website: https://www.workitwell.com/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday May 03, 2023
Wednesday May 03, 2023
This episode celebrates the 40th episode of An Espresso Shot Of Confidence and how taking small steps can result in big wins.
Over 25 minutes, I offer thoughts on:
reflections on making a dream become a reality
how breaking big outcomes into smaller tasks creates momentum
embracing trial and error instead of looking for perfection
how good habits leads to increases in confidence
the power of celebrating wins in your day, week, project
This episode is perfect for anyone that has a dream that they would love to bring into reality.
You've got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book a call to chat today to talk about how video coaching can help bring your personality and passion front of center of your business: https://calendly.com/loudlyproudly/chat
Resources
Download a guide on everything you need to create your first video at: subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
In this episode, I talk with Grace Lancer, a personal branding coach about how the power of showing up in an authentic way that feels good for you.
During our chat we discuss:
what personal branding is
how personal branding helps to differentiate you from the competition
how to confidently and authentically show up on LinkedIn and other social media platforms
ways to attract your perfect ideal clients
what professional means in 2023...and how you set your own rules
the ripple effects of self-belief and starting your own business.
This episode is perfect accompaniment to your morning coffee. Take a beat and settle in...it's time to start showing up because your dream clients are waiting.
Contact Grace
LinkedIn: https://www.linkedin.com/in/gracelancer/
Instagram: https://www.instagram.com/gracelancercoaching/?hl=en
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Your Espresso Shot Of Confidence
When we are confident we have the power to change the world. This podcast is all about confidence.
Each week, we will explore confidence from many different angles. There will be loads of inspirational guests. People that have challenged traditional viewpoints and taboos, overcame adversity, and created magic. These people confidently shout their messages from the rooftops LOUDLY and PROUDLY
Greeting and salutations. My name is Ash (aka Mr Awesome) and I'll be your host and guide as we explore confidence and look for ways to make the world a much more awesome place.
So, grab a cup of coffee, and your headphones and settle down. Things are about to get a whole lot more awesome.