An Espresso Shot Of Confidence
Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic. There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen. And, as always Don’t Forget To Be Awesome
Listen on:
Episodes
Friday Dec 29, 2023
Friday Dec 29, 2023
A Reflection on 2023 & Preparing for 2024
In the latest episode of Expresso Shot of Confidence, I take a deep dive into the wrapping up year - 2023, reflecting on the lessons learned and looking forward to what 2024 may bring.
This time of the year is perfect for reflection and planning...so grab a coffee, mulled wine, or tea and join me as I share some powerful reflections on what has been a challenging but rewarding year.
During the episode, I offer reflections, questions and food for thought on:
The Pitfalls of New Year Resolutions
The Importance of Self-Care
The Power of Reaching Out for Help
Listening to Your Gut and Making Decisions
Gaining Strength From Being A Work In Progress
This episode is perfect for anyone currently reflecting on the past year and looking ahead to next year...
You have got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Are you someone that thrives or panics when it comes to planning?
In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity.
Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it.
Grab a coffee and join us as we talk about subjects that enable you to create plans that stick. including:
overcoming feelings of overwhelming inadequacy
understanding your capacity and strengths
the power of intentions
choosing ideas and sticking with them
how to beat procrastination and faffing
the importance of slowing down and regularly checking in for better outcomes.
Louise also sheds light on her progress cycle strategy that revolves around the concept of pause, reflect, choose, and act.
This episode is perfect for business owners looking to make meaningful changes in 2024 and beyond.
Contact Louise
The Holy Grail of Productivity: https://www.bettylouonline.com/holygrail
LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/
Unfrazzle podcast, available wherever you get your podcasts, or go to: https://www.bettylouonline.com/unfrazzlepodcast
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Do you ever stop yourself from speaking up because you are afraid of what will happen?
Then step this way...
In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny.
As you change the narrative from self-doubt and fear to empowerment.
Drawing examples from my personal experiences with mental health awareness on LinkedIn, I share some tips on becoming more decisive in sharing ideas and stressing the potential positive impact they could have on others.
Listen in for some food for thought on the importance of being true to yourself while communicating, the power of starting conversations, and finding your voice by overcoming fears and taking action.
This episode is perfect for anyone that is starting to explore putting content out into the world or has a message that they really want to share with their peeps!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Light at the end of the Tunnel: Exploring Mental Fitness, Language and the Power of Seeking Help
In this episode of An Espresso Shot Of Confidence', I talk to Paul Hill, founder of Everyday Hypnotherapy.
Throughout the episode, we delve into the difference between confidence and self-esteem, the power of language, and the importance of seeking help when struggling with mental health.
We also explore the myths and misconceptions about mental health, discussing how societal values and preconceived notions often deter many men from taking the first step towards getting the help they need.
The conversation highlights the danger of internalizing societal narratives, the significance of personal experiences, and the encouraging shift towards openness and acceptance of mental health issues.
Contact Paul
LinkedIn: https://www.linkedin.com/in/paul-hill-everydayhypnotherapy/
Website: https://www.everydayhypnotherapy.co.uk/
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact Me
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Donate to Movember: https://uk.movember.com/mospace/14425287
Don't Forget To Be Awesome!
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
It's Good To Talk: Speaking Up for Male Mental Health
In this informative and deeply personal episode of 'An Espresso Shot of Confidence' podcast, I highlight the importance of addressing male mental health.
The number of men committing suicide around the world is staggering, and in many cases no one knew that these men were struggling.
Back in 2016, I was in a very dark place and had suicidal thoughts...but, I was able to reach out and get support...
In this episode, I share personal anecdotes, about my own struggles with mental health, allowing listeners a real insight into the challenges faced by many men.
Delving into the reasons why men find it hard to reach out and the dangerous cycle of self-medication, my message is clear: silence isn't the solution.
I discuss various therapeutic means, such as neurolinguistic programming and therapy groups, and share some inspiring quotes from well-known male figures that have challenged the status quo around toxic masculinity. Above all, this episode serves as a critical reminder of the dire need for open conversations about mental health among men.
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Donate to Movember: https://uk.movember.com/mospace/14425287
Don't Forget To Be Awesome!
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health.
Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle.
This conversation sheds light on men's health issues, especially mental health, societal stereotypes, health consequences of stress, and the importance of good nutrition and relationships.
Listen in as Chris discusses his personal transition and shares a few interesting insights into society's impact on men's well-being, alongside offering practical advice.
Contact with Chris
LinkedIn: https://www.linkedin.com/in/chris--wilson/
Website: https://mid-life.men/
And, if you would like to connect with yours truly, you can find me at the links below:
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Donate to Movember: https://uk.movember.com/mospace/14425287
Don't Forget To Be Awesome!
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
November 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide.
And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside.
If you are one of those people, I see you, I hear you...and there is help out there.
This episode explores my journey with depression and anxiety. In the episode, I talk about:
Examination of societal taboos and unhelpful narratives regarding male mental health and masculinity.
Personal experiences with depression and anxiety, and the importance of speaking about these struggles.
Discussing the harmful effects of suppressing emotions.
Choosing healthier coping mechanisms
The importance of seeking help when dealing with mental health issues.
The power of self-compassion and love as part of mental health recovery.
Some ways to combat mental health challenges today even if you are not ready to talk.
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Do you feel like you are trying to fit into a box? It sucks, right?
So...how about making a you shaped box and seeing what happens?
In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity.
Over 25 minutes, I dive into topics including:
How trying to 'be normal' has a negative impact on your energy
The benefits of setting your own success metrics
How putting your personality front and center helps you build connections with your tribe
The power of celebrating who you truly are
Changing your mindset so you can stop holding yourself back
Have a listen and start showing the world who you are! Thank you for doing that!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Do you find yourself being serious all the time at work or while you are running your business? Then this episode is for you!
Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work.
Some of the topics covered include:
The benefits of having fun at work
4 ways you can bring fun to your content and daily actions
How being serious all the time can impact your content, work and mental health
Ways to make video content creation more fun
How fun can help even the most dull tasks get done quickly and easily.
Have a listen and then start recording your videos...your people are waiting!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Have you ever had a big dream that just seemed so big that you stayed doing the same thing?
It's frustrating, isn't it? Embracing change and going after a dream is just what Nils Welham did when he changed from a career in finance to a life on the road as a transition coach!
In this episode, Nils shares his story and provides loads of tips of making your dreams into reality.
During our chat we discussed:
how to find your big picture goals and do something about them
the power of curiosity
using vision boards and questions to create powerful actions
how to challenge narratives that keep you stuck
the role of energy and mindset in your life
powerful questions to ask yourself when thinking about making changes
Contact with Nils
LinkedIn: https://www.linkedin.com/in/nils-welham-acc-icf-cpc-eli-mp-7929a051/
Website: https://theuncagedexistence.com/
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
Your Espresso Shot Of Confidence
When we are confident we have the power to change the world. This podcast is all about confidence.
Each week, we will explore confidence from many different angles. There will be loads of inspirational guests. People that have challenged traditional viewpoints and taboos, overcame adversity, and created magic. These people confidently shout their messages from the rooftops LOUDLY and PROUDLY
Greeting and salutations. My name is Ash (aka Mr Awesome) and I'll be your host and guide as we explore confidence and look for ways to make the world a much more awesome place.
So, grab a cup of coffee, and your headphones and settle down. Things are about to get a whole lot more awesome.