An Espresso Shot Of Confidence

The Confidence To Not Censor and Edit Yourself!

Unleash Your Authentic Self: Stop Self-Censoring and Own Your Voice
 
Are you tired of censoring yourself online and offline?
 
In this episode of 'An Espresso Shot of Confidence,' we explore the importance of showing up as your true self. Learn why dropping the façade, embracing authenticity, and owning your journey can attract the right people and opportunities to your life.
 
Discover how to break free from self-imposed limits and stop living in fear of judgment.
 
Tune in and get inspired to let your passion, personality, and message shine brightly.
 
00:00 Introduction: Do You Censor Yourself?
00:30 The Fear of Judgment and Trolling
00:57 Embracing Authenticity: Fuck It, This is Me
01:24 The Struggle of Posting on Social Media
02:56 The Pitfalls of Playing It Safe
04:43 The Power of Owning Your Journey
07:07 The Joy of Authentic Expression
09:06 The Impact of Being Real
12:29 Conclusion: Stay True to Your Message
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

The Confidence To Write Creatively

The saying goes that 'everybody has a book in them!' However, do you ever think that you can't write or that you are not creative? What does that thought stop you from creating?
 
In the latest episode of An Espresso Shot Of Confidence, I speak with Jennifer Jones to explore the transformative power of writing so you can unlock your writing potential. 
 
Jennifer shares her journey from teaching writing during her PhD to embracing her creative side as a coach, helping others overcome their fears and self-doubt around writing.
 
During our chat we explore: 
 
the importance of nurturing creativity and adopting a playful approach to writing
the myth that you need to have a special skill to be creative or to write.
practical advice for aspiring writers, including overcoming the daunting blank page, structuring thoughts through outlining, and the reassurance that everyone has a unique story worth telling.
 
This episode is a treasure trove of insights and encouragements for anyone looking to unlock their writing potential and express their ideas with confidence.
 
Creative Writing Resources
 
I explain my outlining process here: https://www.enterprisenation.com/find-something/lunch-and-learn-elevate-your-writing-game-with-relatable-content/Jennifer explains the outlining process she mentions in the episode (insert the timestamp/chapter title if you want) in more detail in this workshop, which she ran for Enterprise Nation: https://www.enterprisenation.com/find-something/lunch-and-learn-elevate-your-writing-game-with-relatable-content/
 
Here's the workbook/mincourse: https://ewc.coach/tla-workbook/Thinking about writing a book? Then check out Jennifer's free 3-part workshop: First Steps to Becoming an Author: https://ewc.coach/3-day-free-workshop-first-steps-to-becoming-an-author/
 
Contact Jennifer
 
Website: https://ewc.coach 
LinkedIn:  https://www.linkedin.com/in/jjonesewc/
 
Connect with Ashley
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 
 
Don't Forget To Be Awesome!

Confidence To Thrive In the Attention Economy

There is a lot of noise online and it can get overwhelming at times, especially when running a business. 
Join me for the latest episode of  'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business.
Over 30 minutes, you will get to learn all about:
how to make an impact online amidst constant notifications and social media noise.
the steps to create boundaries and goals that work for you, your business and your well-being.
the success metrics that will move the needle for your business...and it isn't likes and reach on social media!
the importance of knowing the what, who and why of posting content so you can cut through the noise and start conversations with future clients.
strategies for creating meaningful content that truly resonates with your audience.
This episode is perfect for anyone who is tired of trying to conform and chasing trends, and is looking to have more fun running their business. When you change the narrative you can approach social media with a growth mindset, curiosity, and playfulness rather than succumbing to trends and the pressure to conform.
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!
 

Showing Up In A Way That Works For You

Empowering You To Show Up In A Way That Works For You
 
We live in a world full of shoulds and people telling you that you should fit into a box. In this episode of 'An Espresso Shot of Confidence' lets throw that notion in the bin so you can show up in all your awesome glory!
 
I am joined on the episode by Athole Forbes, founder of AF Insights, who shares stories about her journey and offers powerful wisdom on the importance of showing up authentically in life and business.
 
As we explore her journey from working in the oil and gas industry to becoming a coach who supports business owners become more visible, we discuss numerous topics with zero filter and a whole lot of realness.
 
Some of the topics we cover include:
the power of knowing yourself and showing up authentically in all aspect of life.
moving from a need for external validation to finding that acceptance from within.
making YOU your USP without feeling the pressure to conform.
the power of letting going of outcomes.
how asking for support is the best gift you can give yourself!
 
This episode is perfect for business owners who feel like they usually follow the crowd and get frustrated by the results.  
 
Chapters
 
00:00 Welcome to an Espresso Shot of Confidence!
00:58 Meet Affle Forbes: From Oil and Gas to Empowering Authenticity
07:56 The Power of Authenticity in Business and Life
09:51 Navigating the Challenges of Showing Up on LinkedIn
11:23 The Vanity Metrics Trap and Finding Your True Audience
25:56 Embracing Failure and Growth in Personal and Professional Development
28:18 Choosing the Right People to Work With: Setting Boundaries for Success
34:41 Self-Reflection and Personal Growth
36:03 Finding Joy in the Little Things
38:46 Embracing Your Unique Self
40:10 Overcoming Fear of Rejection
45:37 Authenticity in Personal and Professional Life
55:21 Defining Success on Your Own Terms
01:01:57 Closing Thoughts: Letting Go of the Outcome
This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. 
Contact with Athole
LinkedIn: https://www.linkedin.com/in/atholeforbes/
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!
 

Is Going Viral Good For You And Your Business?

Is Going Viral Good For You and Your Business? 
 
Some people would say yes and others will say no thanks! Either way, business owners and people in general spend a lot of time trying to get more attention on their social media profiles. 
 
Using viral trends, hacks and cheat codes, it is easy to start chasing your tail and losing your confidence when you are not as popular as other people!
 
In this episode, I dive into the concept of virality on social media and its impact on personal and business confidence. Join me,  as the discussion explores:
Why drives the desire to go viral?
What does success actually mean for you?
The importance of genuine connections and impact rather than chasing likes, comments, and superficial engagement through hacks like buying likes or followers.
The negative effects of virality.
 
This episode is perfect for anyone looking to promote their business in an authentic and fun way that resonates with the right audience, rather than getting caught up in the viral game.
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

Fly Into The Confidence Zone

Confidence is your super power! 
 
Yet, many of us constantly tell ourselves that we can't do something and stay stuck as a result! Let's change that narrative today and build up the confidence and self-belief to smash any action.
 
In the latest episode of 'An Espresso Shot of Confidence', we will dive deep into understanding and building confidence. Through personal anecdotes and practical advice, the discussion debunks common misconceptions about confidence, emphasizing that it is something developed through practice, stepping outside of one's comfort zone, and reframing negative self-talk into positive affirmations.
 
In this 25 minute episode, I share some insights and stories on:
 
the importance of setting clear goals
celebrating small wins
the power of positive self-talk
leveraging your existing strengths to overcome challenges
 
By the end of this episode you'll have a toolkit at your disposal that you can always tap into when you want to transform 'I can't' into 'I can'!'
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

From Comparison To Confidence

Theodore Roosevelt described comparison as the thief of joy. Let's change that today. 
In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives.
As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media where every one seems more successful than you. 
Join me for this 20 minute episode that explores:
how to overcome comparison pitfalls and self doubt
the importance of getting clear on your own success metrics and staying in your lane
how I overcame a fear of rejection to start creating content that brought me business...and I loved creating
seeing the strength of your brand no matter the size of your business
powerful questions to block out the white noise of social media
a technique to use comparisons in an empowering way
This episode is perfect for business owners and individuals that are currently holding themselves back. It is time to take control and make your dreams a reality. 
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

Harnessing The Power Of What If

Do you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?"
In the latest episode, we explore how  "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly.
Over 18 minutes, I share some perspective shifts that enable you to take control of your narrative and explore all the infinite possibilities available to you. Grab a cup of coffee and learn more about:
 
how to strategically harness the 'what if' question to better envision the best possible outcomes.
to get curious about your future and what you can learn from your past
to see the potential of asking 'what if questions' when planning to switch jobs, start a business, or simply posting a video. 
how to move from fear to empowerment as you take ownership of your life's story. 
This episode is perfect for anyone that is looking to change things up in now and in the future.
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

Thriving Instead Of Burning Out

In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience.
During our chat, we discuss: 
The five stages of burnout: what to look for to stop yourself from burning out
The impact of burnout
The importance of healthy habits ALL THE TIME
The concept of work-life balance
How to find the motivation and actions to make powerful and positive changes in your life. 
How to set healthy boundaries when you are working from home
The impact leadership has on the workforce
This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. 
Contact Zane
 
LinkedIn: https://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/
 
Contact Zane at: https://theassuredman.com/
 
And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!
 

Breaking Barriers: Authentic Connections in The Digital World

Do you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars?
 
In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections.
In this 25 minute episode, we will explore:
how to navigate the tremendous pressure to be present this perfect version of yourself online. 
getting past the fear of judgement, failure, and the anxiety of being trolled in the digital world.
how to create meaningful connections in the online and offline world
why creativity, playfulness and your personality are your superpowers
what you lose by relying on AI and ghostwriters
how to dance outside of your comfort zone and show up in a way the  increase your reach, connection, and impact. 
This episode is perfect for anyone who feels overwhelmed by the online world or who is ready to find their voice!
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!