Wednesday Nov 22, 2023

Mindset and Mental Health

Light at the end of the Tunnel: Exploring Mental Fitness, Language and the Power of Seeking Help

In this episode of An Espresso Shot Of Confidence', I talk to Paul Hill, founder of Everyday Hypnotherapy.

Throughout the episode, we delve into the difference between confidence and self-esteem, the power of language, and the importance of seeking help when struggling with mental health.

We also explore the myths and misconceptions about mental health, discussing how societal values and preconceived notions often deter many men from taking the first step towards getting the help they need.

The conversation highlights the danger of internalizing societal narratives, the significance of personal experiences, and the encouraging shift towards openness and acceptance of mental health issues.

Contact Paul

LinkedIn: https://www.linkedin.com/in/paul-hill-everydayhypnotherapy/

Website: https://www.everydayhypnotherapy.co.uk/

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact Me

You can follow me for more updates here:

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Donate to Movember: https://uk.movember.com/mospace/14425287