Making Choices That Help You Grow

Over the last few years, we have all been forced to face change head-on as the result of wars, pandemics, and the rise of virtual living.

 

The world of work has changed with jobs for life becoming scarce and more and more people facing uncertainty in the job market. This lack of security has been the catalyst for many people to say balls to this and fly solo! 

 

All of these changes have caused us to look inwards and adapt in ways that we may have not anticipated. 

 

In Episode 14 of An Espresso Shot Of Confidence, I speak with the awesome Justin Noppe, a change coach and brain expert that helps his clients utilise the power of their brains to manage change in a less stressful and more aligned way.

During our chat we discuss:

• how to manage change
• how to be more resilient and prepare for challenges
• creating effective habits
• training the brain so you can develop skills and confidence in many different parts of your life
• 10 foundations of health

 

This episode is perfect for any person who wants to make changes in their lives moving forwards. 

 

You can connect with Justin at the following links: 

LinkedIn: https://www.linkedin.com/in/justinnoppe/

Learn more about his coaching programs at: https://www.justinnoppe.com

 

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

 

Want to feel more confident recording videos? Book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

 

Don't Forget To Be Awesome!