Healthy Body and Mind

We all know the saying, ‘You are what, you eat!”

 

We have all heard the saying but we often dismiss it as a cliche. However, more and more people are suffering from digestive issues, food allergies, skin problems, and mental health disorders.

 

Research has discovered the link between mind and gut health. As a result, people are taking long hard looks at their food and lifestyle choices as they look to lead healthier lives.

 

However, there is a lot of white noise out there with new fad diets coming out seemingly every week and new reports suggesting that certain foods should be eliminated from your diet only to be ok to eat again the next week.

 

In Episode 16 of An Espresso Shot Of Confidence, I speak with the awesome Amanda Whitehead, the founder of Purposefully Nourished and Mental Health Advocate. She is a holistic health and nutrition coach that helps her clients minimise stress and live healthier lives by utilising nutrition and healthy habits.

 

During our chat we discuss:

• the mind/gut connection
• choosing the right foods and actions for your body type
• listening to our bodies
• the importance of a healthy lifestyle
• why one size fits all diets won't work for you
• how to stay calm and energised in today's busy world

 

This episode is perfect for anyone that wants to change up their lifestyle in a way that works best for them 

 

You can connect with Amanda at the following links: 

LinkedIn: https://www.linkedin.com/in/amandawhitehead-purposefullynourished/

Learn more about her programs at: https://purposefullynourished.com

 

And, if you would like to connect with yours truly, you can find me at the links below:

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

 

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

 

Do you want to start using videos more in your business? Book a call to see how video coaching can support your business: https://calendly.com/loudlyproudly/chat 

 

Don't Forget To Be Awesome!