Being A Man In The Modern World

Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health.

Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle.

This conversation sheds light on men's health issues, especially mental health, societal stereotypes, health consequences of stress, and the importance of good nutrition and relationships.

 

Listen in as Chris discusses his personal transition and shares a few interesting insights into society's impact on men's well-being, alongside offering practical advice.

Contact with Chris

LinkedIn: https://www.linkedin.com/in/chris--wilson/

Website: https://mid-life.men/

And, if you would like to connect with yours truly, you can find me at the links below:

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact

You can follow me for more updates here: 

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

Donate to Movember: https://uk.movember.com/mospace/14425287

 

 

Don't Forget To Be Awesome!