An Espresso Shot Of Confidence

The Confidence To Be You

Having The Confidence To Be You as you negotiate the ups and downs of life. 
In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths converses with Tom Jepson about the highs and lows of this journey through life. Taking in everything from mental health challenges to discovering what truly brings joy and the significance of embracing one's unique perception of fun.
They discuss the struggles of societal expectations, the importance of authentic self-expression, and how to cultivate a playful, joyful life.
Tom shares insights from his journey as a carer, parent, and business owner, shedding light on mental health, self-belief, and the need to reject performative behaviors for a more fulfilling life.
00:00 Introduction: Defining Fun and Joy
01:02 Welcome to the Podcast
01:14 Meet Tom Jepson
01:55 Tom's Life Journey
02:04 The Importance of Movember
03:21 Tom's Multifaceted Roles
06:03 Finding Joy in Creativity
09:38 Permission to Have Fun
16:07 The Gatekeepers of Society
19:06 The Problem with Social Media
24:02 Authenticity Over Performance
31:01 The Purpose of Storytelling on Social Media
33:08 The Performative Nature of Social Media
34:45 Personal Experiences and Social Media
36:45 The Importance of Human Connection
42:28 Finding the Right Outlet for Emotions
48:09 The Value of Shared Experiences
56:12 Final Thoughts and Words of Wisdom
Contact Tom
 
🌍Website: tomjepsoncreative.com
📲LinkedIn: https://www.linkedin.com/in/tomjepsoncoaching
📸 Insta: tomexistsonline
📧 Newsletter: tomjepsoncreative.com/newsletter
 
Connect with Ashley
📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
🌍Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 
 
Don't Forget To Be Awesome!

The Confidence To Tell Your Story

Finding Confidence: Sharing Your Story to Improve Mental Health
Are you struggling with the thought that your story isn't worth sharing?
In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health.
Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives.
Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community.
00:00 Overcoming Self-Doubt: You Have Stories to Share
00:51 The Power of Sharing: Mental Health Awareness
01:49 Finding Courage: Sharing Your Story
02:54 The Importance of Stories in Human Connection
03:05 Movember: More Than Just a Mustache
04:26 Personal Stories: Building Connections
06:25 Lessons from Life: Sharing Experiences
10:37 The Healing Power of Sharing
13:54 The Impact of Sharing: Helping Others
22:22 Encouragement: Share Your Story
24:41 Final Thoughts and Invitation
 
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here: 
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
 
 

The Confidence To Be Good Enough

Not feeling good enough is something that seems to be a fact of life. In work and life in general, you often find yourself questioning if you can do something or finding excuses to not do it. Sound familiar?
Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life. 
Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, and celebrate your successes for lasting self-confidence.
I also explore ways that you can harness curiosity, creativity, and playfulness to build self-esteem and inspire others.
Join us as we explore:
- Breaking the cycle of self-doubt by showing up
- Harnessing curiosity, creativity, and playfulness
- The power of positive feedback and celebrating successes
- Embracing your strengths and unique qualities
- Impacting others as you build self-esteem
- The infinite possibilities of a growth mindset
00:00 Overcoming Self-Doubt: Recognizing Negative Thoughts
01:59 Introduction to Expresso Shot of Confidence
03:04 The Universal Struggle of Feeling Inadequate
04:26 Breaking the Cycle of Negative Conditioning
06:02 The Power of Comparisons and Social Media
08:21 Building Confidence Through Self-Reflection
10:51 Addressing Low Self-Worth and Vulnerability
11:56 Overcoming Fear and Taking Action
12:26 The Turning Point: Embracing Curiosity
13:08 Collecting Evidence of Success
14:57 Celebrating Strengths and Achievements
17:30 Empowering Others and Building Confidence
19:09 Focusing on the Present and Moving Forward
22:09 Inspirational Conclusion and Final Thoughts
 
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

The Confidence To Travel The World

Embrace Wanderlust: Building Confidence for Solo Travel Adventures
Have you ever caught yourself saying, I would love to go there, BUT, I never will?
Then this episode is for you!
From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone.
In the this episode of  'An Espresso Shot of Confidence', I share my journey of embracing wanderlust and solo travel.
Discover how exploring 45 countries ignited self-belief and growth mindset, and how you can start your own solo travel adventures by stepping out of your comfort zone.
Whether you go to the other side of your country or to the other side of the world, it is important that you make the trip work for you  Embrace the opportunities for personal development and genuine human connection that travel offers, no matter the distance.
00:00 The Birth of Wanderlust
01:59 Embracing Solo Travel
03:00 Early Travel Experiences
04:53 The Joys of Slow Travel
05:56 Cultural Insights and Personal Growth
08:47 Travel Stories and Memorable Moments
12:08 Practical Tips for Solo Travelers
20:46 Facing Fears and Embracing Challenges
23:30 Final Thoughts and Encouragement
 
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

The Confidence To Get On Stage

Unlocking Confidence: Overcoming Public Speaking Fears with Ricky Locke
Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business? 
Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaking fears and WOW your audience!
In this episode, I am joined by Ricky Locke, the Chief Encouraging Officer of the Confidence Club and an award-winning magician.
Join us for one hour of awesomeness where we delve deep into the realm of public speaking, presentations, and the stories we tell ourselves.
Discover powerful techniques to harness anxiety, embrace a growth mindset, and transform self-belief into action. Learn how to overcome limiting beliefs, change your physiological state for instant confidence boosts, and implement strategies from seasoned professionals.
Whether you're an entrepreneur or a seasoned speaker, this episode is packed with actionable insights to help you unlock the best version of yourself.
00:00 Introduction to Controlling Responses
00:43 Welcome to the Show
01:05 Meet Ricky Locke
03:14 Understanding Fear and Beliefs
05:02 The Power of Language and Stories
08:11 Overcoming Stage Fright
14:48 Harnessing Excitement and Confidence
21:16 Visualization and Anchoring Techniques
25:31 The Importance of Practice and Trust
30:22 Reflecting on the Pandemic's Impact
30:31 Overcoming Self-Doubt and Comparison
31:11 Learning from Others: Strategies and Networking
32:57 The Power of Asking for Help
36:52 Embracing Failure as Feedback
41:20 Engaging Your Audience: Tips and Tricks
43:56 The Importance of Storytelling
51:31 Final Thoughts and Encouragement
Contact Ricky
 
🌍Website: https://confidentclub.com/
📲LinkedIn: https://www.linkedin.com/in/ricky-locke/
 
Connect with Ashley
📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
🌍Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 
 
Don't Forget To Be Awesome!

The Confidence To Start Your Own Business

How do you feel about change? Scary, worried, excited...
6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into the unknown and the infinite possibilities that await you when you do!
Grab a cup of coffee and join me as I discuss: 
- the challenges, learnings, and triumphs that come with taking bold steps toward personal and professional growth.
- the importance of self-belief, growth mindset, and how breaking down tasks can lead to newfound confidence.
- embracing change and overcoming fear  
- practical steps to starting a business
- the importance of sharing your strengths and skills
- building confidence through competence
This episode is perfect for anyone thinking about taking the leap into self-employment or making a big change. You have got this!
Chapters
00:00 Embracing Change: My Journey Begins
00:23 The Decision to Start a Business
01:20 Overcoming Self-Doubt and Finding My Niche
02:25 The Challenges and Rewards of Entrepreneurship
03:30 Building Skills and Gaining Confidence
05:43 Making an Impact and Helping Others
10:49 Practical Steps to Start Your Own Business
15:47 The Power of Belief and Positive Thinking
21:41 Final Thoughts and Encouragement
 
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

The Confidence To Put The You In Your Marketing

Put the YOU in Your Marketing: Ditch the Shoulds for Authentic Confidence
Do you struggle with confidence in your marketing?
Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight?
In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketing in a way that feels authentic and empowering.
Learn how to focus on what truly matters to you, embrace your unique strengths, and create content that resonates with the people YOU would love to work with.
Also learn the key drivers of human behaviour, such as freedom, safety, and belonging, and how understanding them can transform your marketing strategy.
Discover the power of self-expression and the benefits of staying true to yourself, even in the business world.
00:00 Introduction: Overwhelmed by Marketing Advice
01:34 Changing the Narrative: Embrace Your Unique Self
04:31 The Power of Freedom and Authenticity
10:32 Creating Impactful Content
15:28 Confidence and Self-Expression
22:26 Conclusion: Lead with Passion and Personality
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!

The Confidence Not To Follow The Crowd

Do you feel like you don't fit in? That no one gets you or that you have to do things to conform that make you cringe inside?
I hear you! That was my life for many years! Trying to fit in. Doing all the things that 'proper' business people do!
Well...balls to that! Not anymore...It is time to own your awesomeness, your uniqueness and do what lights you up! And, the good news is when you do that you attract the people that you love being around and reply those that just not for you!
 
In the latest episode of An Espresso Shot of Confidence, I share my story about how I discovered I was quirky ambivert and how I used that knowledge to embrace who I am and show up in a way that is fun, light, playful and a bit random!
 
I invite you to join me as I explore
the struggles of trying to fit into societal norms, the friction of balancing social and antisocial tendencies, and the liberating revelation of understanding your true nature.
During the episode, I explore stories about the importance of self-acceptance, setting boundaries, and embracing one's quirks to thrive personally and professionally.
This episode is a powerful reminder that true confidence comes from being authentically you, whether in everyday life, sales, or marketing.
00:00 Introduction: Embracing Your Weirdness
00:49 Discovering Ambiversion
01:39 The Journey of Self-Acceptance
05:16 Understanding and Embracing Ambiversion
07:58 Living Authentically
15:43 Conclusion: You Are Awesome
 
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!
 

Overcoming The Fear Of Sales And Marketing

How do you feel about sales and marketing in your business?
For many people it feels icky! Let's change that today. 
In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you!
During our chat, we explored:
how to tackle the ick factor in sales and marketing.
ways to find the confidence to sell your services without feeling boastful or sleazy.
practical tips on pricing, and the importance of embracing your unique style in business.
Whether you're a new entrepreneur or a seasoned business owner, this episode offers invaluable insights to help you market your business confidently.
📚Chapters
00:00 Introduction: The Emotional Rollercoaster of Running Your Own Business
01:05 Welcome to the Podcast: Meet Your Host and Guest
01:22 Diving into Sales and Marketing with Janine Coombs
03:19 Understanding the Ick Factor in Sales and Marketing
06:30 Overcoming Rejection and Building Confidence
12:18 Navigating Social Media Overwhelm
15:46 The Journey of Starting a Business
18:59 Embracing Video Marketing
23:38 Facing the Camera: Overcoming Insecurities
24:46 The Power of Eye Contact in Videos
25:50 Embracing Your Unique Self on Camera
27:07 The Turning Point: Embracing Humor and Authenticity
31:34 Navigating Pricing Strategies for Your Business
35:52 Boosting Confidence in Your Offerings
40:27 Final Thoughts and Free Resources
Sales Training Resources
 
Here's the link to The Coaching Sales Jetpack: https://janinecoombes.co.uk/jetpack/Join Janine's sales and marketing workshop on 13th June: https://janinecoombes.co.uk/coaching-sales-workshop/
 
Contact Janine
 
🌍Website: https://janinecoombes.co.uk/
📲LinkedIn:  https://www.linkedin.com/in/janinecoombes/
 
Connect with Ashley
📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
🌍Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 
Resources
🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV 
 
Don't Forget To Be Awesome!

The Confidence To Not Censor and Edit Yourself!

Unleash Your Authentic Self: Stop Self-Censoring and Own Your Voice
 
Are you tired of censoring yourself online and offline?
 
In this episode of 'An Espresso Shot of Confidence,' we explore the importance of showing up as your true self. Learn why dropping the façade, embracing authenticity, and owning your journey can attract the right people and opportunities to your life.
 
Discover how to break free from self-imposed limits and stop living in fear of judgment.
 
Tune in and get inspired to let your passion, personality, and message shine brightly.
 
00:00 Introduction: Do You Censor Yourself?
00:30 The Fear of Judgment and Trolling
00:57 Embracing Authenticity: Fuck It, This is Me
01:24 The Struggle of Posting on Social Media
02:56 The Pitfalls of Playing It Safe
04:43 The Power of Owning Your Journey
07:07 The Joy of Authentic Expression
09:06 The Impact of Being Real
12:29 Conclusion: Stay True to Your Message
 
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 
Book your video confidence call today: https://calendly.com/loudlyproudly/chat 
 
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
 
Don't Forget To Be Awesome!